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Welcome
YOGA & CLIMBING
Flow and Restore: A Sound Bath
and Breathwork Journey
​Friday, May 30
6:00 - 7:30pm
Salt Lake Bouldering Project
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Here's what you can expect:
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Calming and comforting movement with self massage.
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A nervous system reset through intentional breathwork.
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Deep relaxation through restorative postures.
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An extended savasana accompanied by a live music sound bath.
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You will be immersed in the soothing sounds of crystal bowls, Tibetan bowls, a harmonium, chimes, and rainmakers.
Hi, I'm Britany Paradis
First and foremost a student, I am deeply committed to living and sharing the practices of yoga and climbing in a joyful, authentic and accessible way. My path as a teacher began in 2015 in the city of San Francisco and continues today in Salt Lake City, UT.
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On the mat, I'm passionate about creating a safe space where students of all levels and walks of life can enjoy a well-balanced, dynamic, and intelligently sequenced class. The teachings of yoga are timeless and the benefits are exponential. It is my hope that each experience on the mat will inspire students to take the practice into their everyday lives, equipped with the tools to support and empower their growth – mind, body, and spirit.
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